5 Herbal Teas To Keep You Warm and Healthy

Herbal tea is a great way to detox and boost immunity during flu season. Drinking tea daily helps to flush out toxins from your body plus add additional vitamins, antioxidants, and minerals to your diet. Plus herbal teas are usually low in caffeine! Not only are herbal teas good for your immune system, but they also can help reduce stress, increase concentration and help aid digestion.

Although you can easily enjoy teas all year long, winter is the ideal season to take advantage of all the health benefits tea has to offer. If you’re able, skip the coffee in the morning and instead reach for a herbal to start your day off to warm start!

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Try Green Tea for morning stimulation. Skip the coffee and reach for green tea for less caffeine that will give you focus in the morning with the jittery after effect. Plus this tea is full of antioxidants helping to reduce inflammation and protect your cells.

Try Chamomile Tea to reduce stress. The properties of the golden chamomile flower will immediately relax you and put you at ease. Perhaps this is the reason it’s used in so many sleep enhancing teas. A great evening tea or if you are having a stressful week.

Try Tulsi Sleep Tea to help induce sleep. This herbal tea is specifically designed to make you sleepy! Made with ancient Indian varieties of healing teas called Tulsi to promote anti-stress and healthy sleep, plus blended with relaxing chamomile, this tea is ideal to drink before bed to fall asleep faster and deeper.

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Try Echinacea Tea to boost immunity. Echinacea is known for preventing colds and reducing the time of colds. Drinking the herbal tea can also reduce bronchitis and other viral infections.

Try Ginger Tea for better digestion. Ginger has so many health benefits including improving stomach aches, reducing inflammation, improving circulation as well as preventing colds.